A Strider Bike is a great tool to get kids moving on two wheels and exercising at an early age with their families. From babies who are barely crawling to the big kids craving adventure, there’s a perfect bike for everyone. Check it out – this unstoppable two-year-old, rode over 250 miles while commuting to daycare for nine months! The point is, whether your little bundle of biscuits is rocking their socks off on the 2-in-1 Rocking Bike, striding to daycare on one of the 12” balance bikes, or tearing up the town on the Strider 14x – exercise is exercise.
Once you’re done shredding with your little posse, grab a healthy snack. Apples with nuts are a tasty option that’s popular with the little ones. Smoothies, Greek Yogurt, and popcorn are a few other choices when you need to mix things up a bit! Nutritious snacks such as celery boats filled with peanut butter, carrots, frozen grapes, and bananas are other great foods that promote heart health.
So, there you have it; a few easy ideas to keep your family members’ hearts healthy not only in February for Heart Health Month, but for years to come. After all, what shows your family how much you love them more than leading a healthy lifestyle?